Natural Health and Healing Therapy

Prevent Arthritis With Ancient Tai Chi Chuan

Tai Chi Chuan. through gentle internal and external movement, prevents sickness. strengthens the inner organs, and makes the mind peaceful. It is highly effective for specific medical conditions. For example, recently medical doctors have begun to advise patients with arthritis:

  • To move slowly and gently. If they move too quickly, they will worsen their condition.

  • If they do not move at all. the arthritic condition will deteriorate. and they may lose complete use of their joints and ligaments.

Tai Chi Chuan would appear to be an ideal exercise for such patients.

The Tai Chi Chuan movements should be balanced and centered. The classics say that if your spinal cord is correct and centered. the chi will reach the top of your head. In meditation the chi becomes spirit (shen) when it reaches the top of the head. In this way, equilibrium is maintained and backaches and injury to the limbs can be avoided.

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