For youthfulness use milk, butter, honey
and amla together with rest and meditation. Garlic, yoghurt and the
sediments found at the bottom of the beehive (which is nothing but
pollen) also help. Antioxidants prevent, or slow down the aging
process. The sources are Vitamin-A, Beta cartone, Vitamin-C, Vitamin-E,
Selenium and Zinc. Refined foods are bad.
Recipes To Prevent Premature Aging
Cut the meat of a matured coconut into
small cubes. Mix it with brown cane sugar. Store for 2 weeks in a jar.
Eat 2 to 3 cubes 2 times a day. This relieves weakness and prevents
Eating an onion every day maintains
muscular strength. However, onion is heaty, and eating too much of this
can result in sore throat. Therefore, if you are already feeling that
there is internal heat in the body (e.g. symptoms of internal heat
includes and not limited to constipation, sore throat, red tongue, and
thirst), then you should avoid onion.
Cook carrot with spinach and lotus roots
in soup. This helps maintain good blood.
Fry garlic cloves, black pepper and
ginger in sesame oil. Sprinkle a little salt, brown sugar, cider
vinegar, and onion. For general well being, add some tomato juice and
wheat flour to thicken if necessary. Again, except for tomatoes, these
are like onion, they are heaty food which should be avoided if you
already have heaty symptoms.