Natural Health and Healing Therapy

Tips On Good Oil For Health And Healing

Polyunsaturated oils obtained from edible seeds are better than hard animal fats which are saturated. Cold pressed ones are better than those extracted chemically using preservatives and other additives.


How To Use Good Oils As Food Remedies For Health And Healing


Cod Liver Oil
Contains linoleum and lanoline acids and helps to secrete prostaglandins which block pain receptors in the joints. It helps digestion as well. Contains vitamin A, and D. One of the best for the skin. Contains eicosapentaenoic acid, docosahexaenoic acid (fatty acids) and vitamin E. These help to clean the arteries and strengthen the heart.

Safflower Oil
It is very high in poly unsaturated. Safflower oil, similar to sunflower, contains 80% linoleum acid which prevents degenerative diseases of the heart and arteries. Sunflower oil is also rich in polyunsaturated.

Sesame Oil
It is good for the growth of muscles. Application of it relieves rheumatic pain.

Sunflower Oil
The oil taken on an empty stomach increases the cholesterol level.

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