Eating Nuts For Health And Healing
Nuts are rich in protein, fat, fibers and some minerals and vitamins although most of them are lacking in the essential amino acid lysine. Almonds and peanuts are deficient in methodize in addition to lysine. It is suggested that eating nuts along with pulses, dairy products, grains and green vegetables gives a complete protein diet. They supply vitamins (other than B12 and E) and minerals, especially calcium, magnesium, iron, zinc and phosphorus. Although some nuts are rich in cholesterol, and are to be consumed sparingly by persons suffering from problems related to high cholesterol. Generally, Nuts are nutritious and good for health.
List Of Nuts That Use For Health And Healing
There are two types, sweet and bitter.
This king of nuts is rich in all elements and low in calories. The high
phosphorus content makes them most valuable for the brain and nerves.
They should be taken soaked, skinned or ground with milk for the best
effect. Almond oil is nourishing for the skin. The right way to consume
almonds is to soak them overnight in water. The outer skin should be
removed as it may cause irritation. They should be eaten on an empty
stomach. Almond oil is used for good eye sight. (A teaspoon of almond
oil is mixed with a teaspoon of honey. Add a pinch of liquorices (jethimadha)
and add a teaspoon of rose oil and 4 base of white wax. Make it into a
paste and apply twice a day over the eyes).
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